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Dash Timer

Looking for a better T&F, Running, and Workout app for your Apple Watch? Dash Timer is the hidden gem that you've been looking for!


App Features

A detailed workout application with a built-in athletic stopwatch. Built for Apple Watch.

The best Apple Watch solution for Track & Field workouts, running, biking, functional strength, HIIT workouts, and more.

Stand-Out Apple Watch Features:

- Several Workout Modes

- Saved Workouts (right on your wrist)

- Apple Health Integration (watch & iPhone)

- Built-In Athletic Stopwatch

- Apple Watch Complications

- Custom Workout Notes

- Map Data (Save on watch, view on iPhone)

- Target Heart Rate Zones

- 13 Workout Metrics available in Real-Time

- Manual and Automatic Segments

- Physical Button Support

- Save Stopwatch Entries to a Workout

- Timed Haptics / Beeps Available on Stopwatch

- Command Starts / Starting Pistol

- Music Control

- Digital Crown Shortcuts

- Strava Compatability (See FAQ For Details)


Still Have Questions? We're Here to Help.

Ready to Run
Mountain Biking by the Lake

CrossFit & Weight Training


Track & Field




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"As a collegiate distance runner and developer, I have been frustrated with the lack of functionality other apps provide on Apple Watch. Dash Timer changes this with its customizability for advanced runners and easy ability to take splits while tracking distance without a phone. Being able to take splits at any time with the physical side buttons or easy screen gestures finally lets me track advanced workouts without limitations on Apple Watch. The workout data is flawlessly synced to Apple Health, so I can look back at all the splits and distances of past runs. Whether you just need a simple-to-use stopwatch or need to track intricate workouts with GPS, Dash Timer is a game changer for the Apple Watch!"

Wes Brimeyer, Collegiate XC Athlete

Need More? Get In Touch!

Have a feature request? A bug report? A question of any kind? Please reach out. 😊

(630) 449 - 5744

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Our Story

David Voland is a teacher, coach, and elite Track & Field athlete. While training for the US Olympic Trials in the 400 Hurdles, he was frustrated by the lack of workout applications designed specifically for interval-based workouts. So, he set out to create an application for personal use. Almost immediately, this Track & Field companion became the most-used application on his own Apple Watch. Today, it is available to everyone and is 100% free. Runners, track & field athletes, CrossFit athletes, weight lifters, fans of HIIT workouts, and those who enjoy awesome stopwatches will especially enjoy Dash Timer.